Browsing: Healthy Living

Don’t restrict or cleanse—just return to your usual balanced meals and routine.Start the next day with a protein- and fiber-rich…

Take steps toward lower cholesterol levels with this collection of nutritious Mediterranean diet lunches. These delicious meals are  packed with…

Great walking and running shoes can be pricey, especially when it comes to top brands like Brooks. Its reliable, oftentimes…

Turning 50 is a great time to start making healthier food choices to support aging.Though no food is completely off-limits,…

Pie is a Thanksgiving classic, but these highly-rated desserts could bring some variety to your dessert spread this year. From…

To take your soup to the next level, these surprising ingredients are all you need.Add depth to soups with cheese…

We have four more weeks of fall, and no matter your zodiac sign, Sagittarius season arrives to transition us into…

Nutrition plays a crucial role in managing symptoms of PCOS and supporting overall health.Dietitians suggest berries, pumpkin seeds and flaxseed,…

This week’s dinner plan includes recipes with 5 ingredients or fewer. Each meal includes protein, carbs and healthy fats for something…

The alarm goes off. You hit snooze—twice. You have approximately 45 minutes to get yourself ready, get the kids (or…