Browsing: Healthy Living

Poor sleep can negatively impact your blood pressure because of what happens in your body when you don’t get enough. Missing…

Sweet potato pudding may have predated pumpkin pie in the South.The 1827 recipe comes from Virginia’s first published cookbook.Sweet potatoes…

This flavorful fall dinner is made in one skillet for quick cleanup.This dish is protein- and fiber-rich for a filling,…

Orange juice altered 3,790 genes tied to heart and metabolic health.Benefits included reduced inflammation and improved fat metabolism.Effects varied by…

Finding connection and purpose is more important to brain longevity than you might think. “A happy, supported, fulfilling life with strong social…

Pair turmeric with black pepper and fat to help your body absorb its healthy compound.Too much turmeric can harm your…

Vitamin B12 deficiency develops slowly but can cause lasting damage if untreated. Warning signs include fatigue, tingling hands or feet,…

The cold-water method is the fastest method when your turkey hasn’t fully thawed in time.Refrigerator thawing eliminates the need to…

A new study found that a high-protein diet was associated with a higher risk of major cardiovascular events.The risk was…

This one-pan pasta with creamy Asiago sauce is quick and easy for busy weeknights and ready to impress guests.Whole-wheat spaghetti…