Browsing: Healthy Living

Enjoying dessert regularly can support a healthier relationship with food.Some desserts provide nutrients like fiber, antioxidants and healthy fats.Too much…

In this episode of Clean Beauty School, I chat with dermatologist Shasa Hu, M.D. to unpacking the science, psychology, and…

Packaged shredded lettuce is convenient, but it often comes with a compromise in quality.Chefs highlight that packaged shredded lettuces lack…

As the study’s lead author, Cara Palmer, Ph.D., explains in a news release, “This study represents the most comprehensive synthesis…

Mashed potatoes are always a crowd-pleaser. Whether they’re a side on your holiday table or an addition to your weeknight…

Spending too much time being sedentary is the number one habit to break to burn visceral fat.Smart exercise strategies such…

Ending your day with a healthy and filling meal is easy with these high-protein dinner recipes. With at least 30…

Many frozen foods are nutritious and cut down on prep time.Frozen foods can also be more cost-effective than their fresh…

Member’s Mark Super Greens sold at Sam’s Club are being recalled nationwide.The greens powder is connected to a Salmonella outbreak…

Scorpio is a sign known for being mysterious, seductive, and even a bit taboo—perfect energy for October as we move…