Browsing: Healthy Living

Ever hear the saying “Watch the pennies, and the dollars will take care of themselves?” Well, I thought about that…

Be the first to rate & review! Creamy, herbaceous and comforting, these skillet beans draw inspiration from spanakopita, the Greek…

A sedentary lifestyle is a contributing factor that can increase one’s risk for developing diabetes. A lack of activity ups your…

The Mediterranean diet is one of the healthiest eating patterns around, and it’s incredibly easy to follow. These lunches are…

Meal Plan at a Glance  BREAKFAST/ A.M. SNACK  LUNCH/ P.M. SNACK  DINNER Toast/ Peach Sandwich/ Edamame Soup Egg bites/ Banana…

While abs workouts and glutes routines are great in isolation—we’re all for moves that go double-duty, targeting both of these…

Chef Michael Symon shares culinary insights, such as adding blue cheese to tomato soup.Favorite pantry staples include Contadina tomatoes, dried…

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories.Each day provides at least 74…

Two types of Goodles macaroni and cheese are being recalled nationwide.This is due to undeclared milk and cashew allergens, with…

These dinner recipes are simple, delicious and nutritious. They’re packed with anti-inflammatory foods like seafood, dark leafy greens, whole grains…