Browsing: Healthy Living

The holiday season is officially here, and for some of us, that means family drama could be on the horizon.…

Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Smoothie/ Blueberries & cashews Tomato & cheese sandwich/…

When we think of foods that boost the gut microbiome, probiotic-rich sauerkraut, yogurt, and kimchi likely come to mind. But…

Eating enough protein—especially at breakfast—helps keep you full, satisfied and energized.Starbucks has plenty of high-protein options like egg wraps, sandwiches,…

Found: Snacks that give you energy but never weigh you down.

Drinking green tea regularly may support metabolic health and reduce visceral fat.Swap sugary drinks for green tea to help maintain…

Fall is a season for carefree living, and the last thing you should have to worry about when whipping up…

I use Trader Joe’s Braided and Sliced Brioche for French toast every weekend.Each loaf of the TJ’s brioche costs under…

We want strength!

This vegetable stew is a cozy dish for two that highlights the best of late-summer, early-fall produce. Simmered with warm…