Browsing: Healthy Living

For this study, researchers wanted to assess the impact of sedentary time and exercise on mortality. As they write, “In…

A nourishing breakfast can make a huge difference in your day. Luckily, these high-protein, high-fiber breakfasts will help fuel your…

It’s no secret that quality sleep is an integral part of our overall well-being, but the more we come to…

I’m all about maximizing meals with minimal effort. Whether in terms of flavor or nutrients, if it boosts the plate,…

Drinking wine has both negative short-term and long-term effects on your heart health.Moderate wine consumption’s heart effects are unclear, but…

WNBA’s Kate Martin fuels performance with hydration, DripDrop electrolytes and balanced meals.Her pregame go-to is chicken with butter noodles, and…

“As a nurse and a woman who has struggled with weight loss and a slow metabolism her whole adult life,…

Omega-3 supplements are popular for promoting heart and brain health. But they can interact with blood pressure medications, anticoagulants, aspirin and…

Forget everything you thought you knew about getting older and exercise. A recent study just flipped the script on a…

Probiotic-rich yogurt is great for your gut, but it’s not the only breakfast that supports a healthy gut microbiome.  Every…