Browsing: Healthy Living

High-potency omega-3 supplementation can help women over 50 maintain cognitive function, enhance memory recall, and support overall brain longevity.* What’s…

Changes in hormones and body composition can make it hard for women over 40 to lose weight.Dietitians say keeping a…

Jennifer Aniston adds egg whites to her oatmeal for extra protein.One large egg white has about four grams of protein.Other…

Dietitians agree restricting Halloween candy can backfire, leading kids to sneak or fixate on sweets.Allowing kids controlled freedom builds trust,…

Angela Kinsey and Joshua Snyder’s cookbook, You Can Make This!, features some of their favorite recipes and the stories behind…

While exercise is great for your health, there are telltale signs that you’re overdoing it.Common signs of overexercising include frequent…

Sugar alcohols and artificial sweeteners are popular sugar substitutes.Both can add sweetness to foods and drinks for little to no…

What if your heart held the key to managing stress? Heart rate variability, or HRV, might be your body’s best-kept…

These easy dinners are packed with nutrients like protein and calcium to help keep muscles and bones strong as you…

A nutritious breakfast can be easy to make, thanks to these recipes. With at least 15 grams of protein per…