Browsing: Healthy Living

RDs recommend Starbucks’ Spinach, Feta & Egg White Wrap for a healthy fast-food breakfast.This breakfast sandwich is packed with protein…

Breakfast lovers—this is for you

The cooling weather calls for a warm, comforting dessert, and these recipes are the perfect choice. We highlight seasonal ingredients…

You’ve likely heard recommendations from health experts surrounding the timing of meals. Whether your endocrinologist has encouraged eating breakfast within…

Most adults eat about 17 grams of fiber daily, far below the 22–34 grams recommended.Fiber-rich carbs like oats, beans and…

If bone health was vitamin D’s initial claim to fame, let’s call its role in immune health1 the thing that put this essential vitamin…

These flavorful and nutritious vegetarian dinners are a great way to support your heart health. Each meal is made low…

FSIS recalls 2.2 million pounds of Golden Island Fire-Grilled Korean Barbecue Pork Jerky.The jerky was sold at Costco and Sam’s…

A study from the British Dietetic Association suggests some foods can help with chronic constipation.Kiwi, rye bread and prunes offer…

Osteoarthritis is the most common type of arthritis, most commonly affecting the knee.Evidence suggests aerobic exercise is most effective at…