Browsing: Healthy Living

When I first tried fried Brussels sprouts at a restaurant in Stone Harbor, New Jersey, I knew instantly that the…

What you drink can negatively or positively affect your blood sugar.Many drinks contain sources of sugar that can spike blood…

These sweet potatoes are elegant enough for holidays, yet simple enough for weeknight dinners.The fiber and vitamin A found in…

If I don’t get enough of something from food, I want it in my supplements, so I was pleased to…

These oats have all the flavors of a classic cinnamon-raisin cookie.Oats paired with cinnamon and raisins help to keep energy…

DAYS 1 2 3 4 5 6 7 MEALS Breakfast: Green Smoothie ——– Lunch: Stuffed Sweet Potato w/ Hummus Drizzle…

Doing less cardio and eating more fats are two “bad” things that can help reduce visceral fat.Eating healthy fats and…

Thanksgiving is all about the food: turkey, ham, stuffing, cranberry sauce, mashed potatoes, mac and cheese, sweet potatoes, roasted veggies…

All three chefs agree that Newman’s Own Balsamic Vinaigrette is the best store-bought dressing.It’s flavorful, versatile, affordable and made with…

Sweet potatoes do raise blood sugar, but that’s a normal bodily response to eating carbohydrates.The fiber and resistant starch found…