Browsing: Healthy Living

According to Gandhi, electrolytes are vital to sustaining a healthy body and mind as they “balance our fluid levels, maintain…

High-protein tuna cakes can be prepared in just 15 minutes with common pantry staples.Ingredients include canned tuna and white beans,…

Some wrinkles are brought on by age alone, and there’s nothing wrong with displaying a long and joyful life on…

Asian pears are ready to eat when purchased; European pears ripen after harvest.Check European pears for color changes, sweet aroma…

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and…

My father-in-law has practiced podiatric medicine in Los Angeles since 1987. He retired last year after nearly four decades of…

Few pairings are as classic, or as comforting, as soup and a sandwich. We’ve compiled some of the best soup…

A fiber-rich dessert like a flavored chia pudding can ease constipation and support gut regularity.Chia seeds provide soluble and insoluble…

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and…

These cozy baked pasta dishes are full of comforting flavor. From veggie-laden casseroles to lasagnas to creamy chicken pasta bakes,…