Browsing: Healthy Living

Calcium supports bone, heart, muscle, and nerve health.The recommended amount of calcium for adults is 1,000 to 1,200 milligrams per…

If you wake up feeling sluggish, groggy, and not at all ready to take on the day, you might be…

The formula for staying sharp and clear-headed all day long starts with breakfast. For better focus, experts recommend drinking water before…

Protein powder: For a vanilla latte without all the added sugar, try Burgess’ “proffee” recipe. Mix your favorite protein powder and milk…

Your lifestyle habits and daily choices affect your memory, both short- and long-term.Not getting enough sleep, too much alcohol and…

No matter how long you and your partner have been together, or how old you are, you can have your…

Chicken is often touted as one of the best sources of protein you can eat—but it’s not the only one.…

Yes, they all help keep you hydrated.

Frozen foods can be healthy time- and money-savers and reduce food waste.The key is to choose ones with no added…

You may know that eating enough protein gives you optimal energy, immunity, satiety, hormonal balance, and more, but it’s also…