Browsing: Healthy Living

Monthly GLP-1 costs will drop to $350 or less under TrumpRx starting in 2026.Medicare patients may pay as little as…

And considering your ruling planet, Mercury, is retrograding in the relationship sector of your chart this month, slowing down is…

Paul Newman loved a simple lima bean recipe made with smoked ham hocks.The dish uses just three ingredients and is…

Valerie Bertinelli shares an easy, high-protein chicken Milanese recipe using simple pantry staples.The chicken is coated with seasoned breadcrumbs, Pecorino…

Several factors go into protecting our brains from dementia as we age.Volunteering or helping people may help reduce cognitive decline.Diet,…

This homemade dressing is quick to make—perfect for greens, veggies and grains.Extra-virgin olive oil gives you heart-healthy monounsaturated fats and…

And what else you can do to promote better sleep.

Winter will be here before we know it, so we’re stocking up on cold-weather essentials while pieces are on sale.…

Pumpkin seeds support heart health, blood sugar balance, better sleep and hormone function.They’re rich in magnesium, zinc, protein, fiber and…

Yes, spaghetti squash is an exceptionally healthy food. It is a low-calorie, low-carbohydrate vegetable, not a grain. It is rich…