Browsing: Healthy Living

In mindbodygreen’s parenting column, Parenthetical, mbg parenting contributor, psychotherapist, and writer Lia Avellino explores the dynamic, enriching, yet often complicated journey into parenthood.…

A new study suggests that beet juice may help lower blood pressure by altering your oral microbiome.Beets are rich in…

Enter: Exosomes.

Convenience foods can be nutritious and help support healthy blood pressure.Stock up on black beans, edamame, canned tuna, Greek yogurt,…

Not to mention it has 40 grams of protein

Frozen cauliflower is an affordable, convenient and versatile frozen food item to keep on hand.The best ways to cook frozen…

Fiber is best known for keeping your digestion on track, but it does a lot more—your gut health influences nearly…