Browsing: Healthy Living

Aim for 20-30 grams of protein at each meal from across all sources.Beans, lentils, chickpeas, farro, quinoa and pasta are…

The researchers believe this link comes down to vasopressin, a hormone that helps the body retain water when hydration levels…

Once a niche vegetable, spaghetti squash has exploded in popularity, becoming a staple in kitchens for health-conscious eaters, gluten-free individuals,…

Stanley Tucci uses fresh and canned tomatoes for extra depth in his red sauce.The sauce is simple, versatile and ready…

A survey of five chefs found that Yukon Gold potatoes are the best choice for mashed potatoes.There are easy suggestions…

Ina Garten adds curry powder to butternut squash soup for a bold, warm twist.Roasting squash, apples, and onions enhances the…

Enjoying dessert regularly can support a healthier relationship with food.Some desserts provide nutrients like fiber, antioxidants and healthy fats.Too much…

In this episode of Clean Beauty School, I chat with dermatologist Shasa Hu, M.D. to unpacking the science, psychology, and…

Packaged shredded lettuce is convenient, but it often comes with a compromise in quality.Chefs highlight that packaged shredded lettuces lack…

As the study’s lead author, Cara Palmer, Ph.D., explains in a news release, “This study represents the most comprehensive synthesis…