Browsing: Healthy Living

Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Egg tacos/ Orange Chicken wrap & blueberries/ Cottage…

Frozen vegetables are nutritionally equal to fresh and can help tackle inflammation. The fiber, vitamins and antioxidants benefit gut health…

Chocolate contains caffeine and theobromine—stimulants that can make it harder to fall and stay asleep.Milk chocolate is also high in…

After 5 p.m., get your body moving, spend quality time with others and give your mind a chance to relax.Relieving…

Tuna salad gets an upgrade with capers and everything bagel seasoning.High-protein tuna is a great source of omega-3s, which support…

Adding a small splash of water to scrambled eggs creates steam that makes them lighter, fluffier and more tender.Unlike milk…

Sugar substitutes add sweetness with little effect on blood sugar, helping manage blood sugar levels.Natural options like stevia, monk fruit…

Convenient foods like canned soup can be part of a heart-healthy diet if you know what to look for.Dietitians suggest…

Princess Diana preferred her roast potatoes made with egg whites instead of oil.Chef Darren McGrady’s method uses whipped egg whites…

Making soup from scratch is a great way to use up your late summer bounty and newly in-season veggies, like…