Browsing: Healthy Living

Chronic stress can impact every aspect of your health, including raising blood sugar. It does this by increasing stress hormones, disrupting…

DAY 1 2 3 4 5 MEALS Breakfast: Avocado Toast with Egg——–Lunch: Slow-Cooker Turkey Chili——–Dinner: Maple-Mustard Salmon Bowls Breakfast: Strawberry…

Creatine plays a crucial role in cellular energy production, helping regenerate ATP, the body’s main energy currency. The ovaries, uterus,…

Make Thanksgiving easier this year by making one of these tasty sides that come together in just three steps or…

Anthony Ramos is wearing the Brooks Glycerin Max running sneaker to run his first marathon.  He shares his habits for…

After a long day, there’s nothing better than returning home to a warm and ready-to-eat meal. These gut-healthy dinner recipes…

A gastroenterologist says eating more plant foods is the best thing you can do to stay regular.Fruits, vegetables, whole grains,…

Ree Drummond, aka Pioneer Woman, shares her Chicken Spaghetti casserole recipe on Instagram.It’s an easy, one-dish meal for weeknights, guests…

Many of us eat most of our protein at dinner, but this might not be the best strategy.Spreading your protein…

You may be able to delay some types of wrinkles, but not all.