Browsing: Healthy Living

Hydration is important for optimal health, but most of us are at least slightly dehydrated.Low hydration status may increase cortisol,…

As the air cools and foliage turns, we’re making these deliciously hearty stews for a cozy dinner. Whether you’re in…

Replacing red meat with plant proteins lowered total and LDL cholesterol in 36 trials.Mixed animal-and-plant protein diets slightly increased triglyceride…

Roasted acorn squash blended with burrata makes a creamy, flavorful pasta sauce.Simple add-ins like chile paste, garlic and herbs balance…

The season of pumpkin pie this and pumpkin spice that is upon us. And as a dietitian, I’m all for…

When it comes to running and walking gear, REI is the go-to destination. The major retailer has everything you need,…

Aldi recalls Fusia Asian Inspirations Veggie Spring Rolls sold nationwide.The product may contain shrimp, an undeclared allergen, posing a risk…

Aldi recalls Ambiano pressure cookers sold nationwide due to faulty lids causing a burn hazard.There have been 11 incidents reported,…

Be the first to rate & review! This simple butternut squash soup is the perfect appetizer or side dish for…

It’s no secret that the foods you eat have a huge impact on your well-being. Nutrition affects your energy, focus,…