Browsing: Healthy Living

Sugar alcohols and artificial sweeteners are popular sugar substitutes.Both can add sweetness to foods and drinks for little to no…

What if your heart held the key to managing stress? Heart rate variability, or HRV, might be your body’s best-kept…

These easy dinners are packed with nutrients like protein and calcium to help keep muscles and bones strong as you…

A nutritious breakfast can be easy to make, thanks to these recipes. With at least 15 grams of protein per…

RDs recommend Starbucks’ Spinach, Feta & Egg White Wrap for a healthy fast-food breakfast.This breakfast sandwich is packed with protein…

Breakfast lovers—this is for you

The cooling weather calls for a warm, comforting dessert, and these recipes are the perfect choice. We highlight seasonal ingredients…

You’ve likely heard recommendations from health experts surrounding the timing of meals. Whether your endocrinologist has encouraged eating breakfast within…

Most adults eat about 17 grams of fiber daily, far below the 22–34 grams recommended.Fiber-rich carbs like oats, beans and…

If bone health was vitamin D’s initial claim to fame, let’s call its role in immune health1 the thing that put this essential vitamin…