Browsing: Healthy Living

What a world it would be if we could make one simple change to our routine and every part of…

Most Americans meet protein needs but fall short on daily fiber intake.Fiber supports digestion and heart health, while protein helps…

Hormone health is central to longevity. During perimenopause and menopause, fluctuations and steep declines in estrogen, progesterone, and testosterone trigger…

October brings a bounty of foods that are foundational to the Mediterranean diet.Pears, butternut squash, pomegranates and Brussels sprouts are…

Your saturated fat intake may not be top of mind, but overdoing it can manifest in subtle ways.Excessive saturated fat…

One of them even includes eating dessert.

Amazon’s October Prime Day—called Prime Big Deal Days—is starting in mere hours! I’m a fan of this particular Amazon event…

This refreshing, protein-packed bean salad is made with five different beans and tastes even better after chilling.This high-fiber, protein-packed salad…

Jump into fall with some of our best seasonal desserts. All of these delectable bites are highly rated by our…

The Lemony Lentil & Chard Soup is high-protein, high-fiber and vegan.For added color, flavor and extra nutrients, add turmeric and…