Browsing: Healthy Living

In this exclusive interview, Antoni Porowski shares his tips for easy holiday recipe upgrades.How to win in the kitchen? He…

Getting older means that eating certain nutrients becomes more of a priority to help support essential functions, like muscle growth…

Nearly 10% of Americans have high cholesterol, increasing their risk of cardiovascular disease.Soluble fiber, unsaturated fats, omega-3 fats and plant…

This easy, flavorful pasta bake is quick enough for weeknight dinners and impressive enough for guests.This pasta dish is loaded…

Prioritize protein in the morning without making eggs the star. Bursting with the comforting flavors of fall, these healthy breakfast…

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories.Each day provides at least 80…

Chickpeas are a great source of flavor and nutrients, but you can still have a tasty vegetarian meal without them.…

AstrologersOphira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work…

Sweet potatoes are nutrient-packed, with beta-carotene and vitamin A offering unique benefits.Regular potatoes deserve more credit—they’re loaded with fiber, potassium…

As a registered dietitian, I’m committed to helping people make informed decisions on what they eat. Below, you’ll find my…