Browsing: Healthy Living

An ice cream scoop makes hollowing out pumpkins quicker and easier.Thinner pumpkin walls mean smoother, safer carving for your designs.You…

Piperine is the teammate we all deserve!

Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Egg tacos/ Orange Chicken wrap & blueberries/ Cottage…

Frozen vegetables are nutritionally equal to fresh and can help tackle inflammation. The fiber, vitamins and antioxidants benefit gut health…

Chocolate contains caffeine and theobromine—stimulants that can make it harder to fall and stay asleep.Milk chocolate is also high in…

After 5 p.m., get your body moving, spend quality time with others and give your mind a chance to relax.Relieving…

Tuna salad gets an upgrade with capers and everything bagel seasoning.High-protein tuna is a great source of omega-3s, which support…

Adding a small splash of water to scrambled eggs creates steam that makes them lighter, fluffier and more tender.Unlike milk…

Sugar substitutes add sweetness with little effect on blood sugar, helping manage blood sugar levels.Natural options like stevia, monk fruit…

Convenient foods like canned soup can be part of a heart-healthy diet if you know what to look for.Dietitians suggest…