Browsing: Healthy Living

Movie star and INBLOOM co-founder Kate Hudson begins her day with drinking warm lemon water.Lemon water is hydrating and contains…

And what to look for in a supplement.

Drinking enough water daily is essential for supporting your physical activity, aiding brain function, improving digestion and benefiting your skin.…

Cozy up with a bowl of cheesy pasta for the most comforting dinner ever. From skillet lasagna to mac and…

Hydration is important for optimal health, but most of us are at least slightly dehydrated.Low hydration status may increase cortisol,…

As the air cools and foliage turns, we’re making these deliciously hearty stews for a cozy dinner. Whether you’re in…

Replacing red meat with plant proteins lowered total and LDL cholesterol in 36 trials.Mixed animal-and-plant protein diets slightly increased triglyceride…

Roasted acorn squash blended with burrata makes a creamy, flavorful pasta sauce.Simple add-ins like chile paste, garlic and herbs balance…

The season of pumpkin pie this and pumpkin spice that is upon us. And as a dietitian, I’m all for…

When it comes to running and walking gear, REI is the go-to destination. The major retailer has everything you need,…