Browsing: Healthy Living

Today is the first day of the fall Amazon Prime Day, making it the ideal time to hit “purchase” on…

Osteoporosis is a major cause of fractures, disability and loss of independence in older adults.Smoking weakens the bones by disrupting…

You can be sad and grateful all at once.

Whole foods are the best source of fiber—supplements should only fill short-term gaps.Fiber supplements can ease constipation, bloating, hunger and…

What a world it would be if we could make one simple change to our routine and every part of…

Most Americans meet protein needs but fall short on daily fiber intake.Fiber supports digestion and heart health, while protein helps…

Hormone health is central to longevity. During perimenopause and menopause, fluctuations and steep declines in estrogen, progesterone, and testosterone trigger…

October brings a bounty of foods that are foundational to the Mediterranean diet.Pears, butternut squash, pomegranates and Brussels sprouts are…

Your saturated fat intake may not be top of mind, but overdoing it can manifest in subtle ways.Excessive saturated fat…

One of them even includes eating dessert.