Browsing: Healthy Living

“Define what wellness means to you. Prioritize activities that make you feel better, not activities you think you should be…

Trader Joe’s Chicken Burrito Bowl is a top fiber-packed pick by dietitians.It has 9 grams of fiber and 22 grams…

We know these breakfast recipes are good, because they’ve been saved thousands of times by MyRecipes users to make again…

Magnesium overdose can happen from taking too much from supplements, but not from foods.For supplements, take the recommended dose at…

Dietitians say drinking water is an easy habit that can help lower blood sugar. It promotes satiety, reduces stress and keeps…

25% of Americans have high triglycerides, increasing their odds of heart disease and stroke.A low-sugar Mediterranean diet with limited alcohol…

There are so, so many components that go into our mental health, how we feel on a day-to-day basis, and…

Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner Breakfast egg pita/ Yogurt parfait Chickpea tuna salad/…

Little compares to running your fingers through silky, soft strands after a fresh blowout. You know the feeling: Your hair…

Bobby Flay makes a simple roasted shrimp dish with garlic, chili peppers and herbs when hosting.For restaurant-style presentation, use a…