Browsing: Healthy Living

The formula for staying sharp and clear-headed all day long starts with breakfast. For better focus, experts recommend drinking water before…

Protein powder: For a vanilla latte without all the added sugar, try Burgess’ “proffee” recipe. Mix your favorite protein powder and milk…

Your lifestyle habits and daily choices affect your memory, both short- and long-term.Not getting enough sleep, too much alcohol and…

No matter how long you and your partner have been together, or how old you are, you can have your…

Chicken is often touted as one of the best sources of protein you can eat—but it’s not the only one.…

Yes, they all help keep you hydrated.

Frozen foods can be healthy time- and money-savers and reduce food waste.The key is to choose ones with no added…

You may know that eating enough protein gives you optimal energy, immunity, satiety, hormonal balance, and more, but it’s also…

Make tonight’s dinner cozy and low-carb with one of these one-pot meals. Each dish is full of tasty seasonal produce…

Beauty routines are never truly stagnant—practices evolve and change like we do. In As of Late, we chat with influential folks…