Browsing: Healthy Living

Dates are delicious natural sweeteners, but they’re not the only food that can sweeten an energy ball. Make a batch…

After a topsy-turvy eclipse weekend, the dust settles a bit this week as we take time to reflect. And between…

A new study suggests that snacking on walnuts may improve sleep and melatonin levels.Participants in the study ate around 1/2…

Julia Roberts’s easy recipe for peach crisp includes major flavor from whiskey and fresh fruit.Roberts shared her Fresh Peach Crisp…

If you’ve been feeling extra sensitive, emotional, or downright wonky the past few days, you can thank the upcoming full…

A nutritious black bean and rice bowl with leftovers and pantry staples is a favorite Friday meal.Preparing the ingredients is…

Perhaps you know Hall of Famer Troy Aikman for his days as the Dallas Cowboys quarterback, or even the years…

Apple-cider vinegar may lower blood sugar, so mixing it with berberine or ALA is risky.Using ACV with laxatives or electrolyte…

In mindbodygreen’s parenting column, Parenthetical, mbg parenting contributor, psychotherapist, and writer Lia Avellino explores the dynamic, enriching, yet often complicated journey into parenthood.…

A new study suggests that beet juice may help lower blood pressure by altering your oral microbiome.Beets are rich in…