Browsing: Healthy Living

Great chicken soup balances rich broth, tender chicken and flavorful extras.These celebrity recipes vary widely in style, complexity and cooking…

All about the gut-skin-brain axis.

I love starting my morning with a workout. It forces me to get out of bed, sets a positive tone…

Telomeres act like the plastic tips on shoelaces, preventing DNA from fraying. As they shorten, cells become more vulnerable to…

The gut microbiome influences your health, including inflammation and illness.This study suggests a strong connection between gut health and healthy…

Virgo season is somehow already winding down, but not without another new moon first! In case you missed it, we…

Each recipe serves two—perfect for 2-person households or singles who like leftovers, but not too many leftovers!. You’ll spend about $80…

Earlier this summer, I was starting to get bored with my same old self-pleasure routine. While I’m all about consistency—the…

A new study in Neurology links chronic insomnia with a 40% higher risk of later cognitive impairment.People with insomnia who…

With just a few days left of Virgo season, there’s still time for one more new moon in Virgo to…