Browsing: Healthy Living

Self-hypnosis may sound like a suspicious concept, but according to David Spiegel, M.D., a Stanford psychiatrist and co-founder and chief…

Dairy foods in the DASH diet support healthy blood pressure and heart health.Yogurt’s nutrients may help lower stroke risk when…

Meal Plan at a Glance BREAKFAST/ A.M SNACK LUNCH/ P.M. SNACK DINNER Egg muffins/ Banana & nut butter Tuna salad/…

Chefs agree that tongs are the most versatile, essential kitchen tool. Tongs can flip, stir and serve—making them ideal for…

Beans bring protein, fiber and big flavor to the table and these one-pan dinners show just how versatile this budget-friendly…

Creatine first became popular among avid gym-goers—those hitting the weight room nearly every day. But now, this powder is a…

You can take vitamin C at any time of day, but taking it after meals may help reduce stomach irritation.For…

Ever hear the saying “Watch the pennies, and the dollars will take care of themselves?” Well, I thought about that…

Be the first to rate & review! Creamy, herbaceous and comforting, these skillet beans draw inspiration from spanakopita, the Greek…

A sedentary lifestyle is a contributing factor that can increase one’s risk for developing diabetes. A lack of activity ups your…