Browsing: Healthy Living

Eating enough protein—especially at breakfast—helps keep you full, satisfied and energized.Starbucks has plenty of high-protein options like egg wraps, sandwiches,…

Found: Snacks that give you energy but never weigh you down.

Drinking green tea regularly may support metabolic health and reduce visceral fat.Swap sugary drinks for green tea to help maintain…

Fall is a season for carefree living, and the last thing you should have to worry about when whipping up…

I use Trader Joe’s Braided and Sliced Brioche for French toast every weekend.Each loaf of the TJ’s brioche costs under…

We want strength!

This vegetable stew is a cozy dish for two that highlights the best of late-summer, early-fall produce. Simmered with warm…

Meal Plan at a Glance  BREAKFAST/ A.M. SNACK  LUNCH/ P.M. SNACK  DINNER  Muesli/ Blueberries  Frittata/ Almonds  Salmon & salad  Toast/…

For this study, researchers wanted to assess the impact of sedentary time and exercise on mortality. As they write, “In…

A nourishing breakfast can make a huge difference in your day. Luckily, these high-protein, high-fiber breakfasts will help fuel your…