Browsing: Healthy Living

Between the holidays and cooler temps, people may eat less fresh produce, which means less fiber.Eating fibrous seasonal produce, such…

Go meatless with one of these tasty dinner recipes. Plant-based protein sources like chickpeas, beans and edamame make these dinners…

Most holiday leftovers last 2–4 days, so eat or freeze everything by Monday.Refrigerate leftovers within 2 hours and keep your…

“As a nurse and a woman who has struggled with weight loss and a slow metabolism her whole adult life,…

Vibration plates may boost bone density, muscle strength and balance.They may also reduce post-workout muscle soreness, especially for beginners.Be sure…

Coconut water is arguably one of nature’s most perfect refreshments. For thousands of years, people have consumed this sweet, clear…

Get ready to whisk, roll and bake your way into the holiday spirit with our Christmas cookie recipes. These sweets…

People with high cholesterol who eat more antioxidants may have a lower risk of death.Vitamin E showed the strongest protective…

Making a delicious, high-protein meal doesn’t have to take all night. You can enjoy these easy dinners in just 15…

The Mediterranean diet delivers key health benefits that support your heart, brain and weight management.The dish includes roasted salmon and…