Browsing: Longevity

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and…

You may have heard that Tauruses are stubborn or that Virgos are hard to please—but are there any signs that…

As with many things nutrition-related, sometimes it seems like the guidance around meal timing ping-pongs back and forth between contradictory…

Alas, red wine doesn’t make the cut.

Melatonin did not make the cut.

Hormone levels change a lot after menopause. Most notably, estrogen levels fall sharply and remain at a low baseline level.…

Did somebody say leg day? If you’re looking for a new move to spice up your usual routine, it might…

With Chiron in Pisces, your journey is letting go of ungrounded fantasies and loving yourself unconditionally. Pisces has a big…

Bio Protocol’s first longevity-focused initiative, Aubrai, raised more than $900,000 in research funding within weeks. Decentralized science company Bio Protocol…

I didn’t always have problems sleeping. But once I hit peri-menopause, staying asleep through the night became a struggle. I…