Browsing: Longevity

There are seemingly endless ways to switch up your skin care routine. Every time I talk to an expert, I…

Conversations about money aren’t exactly “pillow talk,” but they are as necessary for couples as whispering sweet nothings to one…

Struggling with regularity is a pain in the…well, you know. And symptoms of constipation (e.g., incomplete sense of evacuation, fewer…

If you have an MTHFR gene variant, folate doesn’t convert properly in the methylation cycle. This can cause homocysteine levels…

And it couldn’t be more simple.

A must-visit.

Other nutritional and lifestyle strategies can help you maintain healthy blood sugar balance, enhance your insulin sensitivity, and achieve optimal…

Staying consistent with fitness isn’t always easy. Maybe you’ve had a busy few weeks where family, work, or travel took…

When it comes to securing firm, youthful skin, prevention is key. It’s much easier to delay fine lines and wrinkles…

September is now underway and we have just a couple weeks left until the fall equinox—but not without a full…