Browsing: Longevity

Self-care doesn’t have to be expensive or elaborate. Often, the most restorative habits are the ones that fit effortlessly into…

Try this before you throw in the towel.

With a never-ending assembly line of delicious, addicting snacks, fueling your body with healthy foods can feel like an uphill…

Short on time? No problem! This 5-minute core workout proves that you don’t need hours in the gym to strengthen…

In another study of over 7,000 women, those who did resistance training (i.e., lifting free weights or using weight machines)…

There are seemingly endless ways to switch up your skin care routine. Every time I talk to an expert, I…

Conversations about money aren’t exactly “pillow talk,” but they are as necessary for couples as whispering sweet nothings to one…

Struggling with regularity is a pain in the…well, you know. And symptoms of constipation (e.g., incomplete sense of evacuation, fewer…

If you have an MTHFR gene variant, folate doesn’t convert properly in the methylation cycle. This can cause homocysteine levels…

And it couldn’t be more simple.