Browsing: Longevity

For years, the health and fitness world has perpetuated the idea that “eating less and exercising more” is the holy…

Much like the fact that some people greet each day bright-eyed and bushy-tailed while others are confirmed night owls, we…

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and…

You may have heard that Tauruses are stubborn or that Virgos are hard to please—but are there any signs that…

As with many things nutrition-related, sometimes it seems like the guidance around meal timing ping-pongs back and forth between contradictory…

Alas, red wine doesn’t make the cut.

Melatonin did not make the cut.

Hormone levels change a lot after menopause. Most notably, estrogen levels fall sharply and remain at a low baseline level.…

Did somebody say leg day? If you’re looking for a new move to spice up your usual routine, it might…

With Chiron in Pisces, your journey is letting go of ungrounded fantasies and loving yourself unconditionally. Pisces has a big…