Browsing: Longevity

Some movement is always better than none. However, once you get in the habit of exercising regularly, you’ll probably begin…

I put the Vegas 2 through their paces during a particularly ambitious Saturday that included brunch with friends, an afternoon…

When it comes to longevity-supporting foods, herbal tea certainly ranks high on the list. Deanna Minich, Ph.D., IFMCP, a functional nutritionist…

Yes, berries are a fruit, but they crush your cravings not due to their sweetness but to other benefits they…

“The first time I took sleep support+, I slept the entire night through.”

Again, someone’s zodiac sign never guarantees whether they’ll play hard to get, and each of the 12 signs can be…

The birthstone for September is none other than sapphire, known for its rich color and gorgeous glimmer. As crystal expert…

Self-care doesn’t have to be expensive or elaborate. Often, the most restorative habits are the ones that fit effortlessly into…

Try this before you throw in the towel.

With a never-ending assembly line of delicious, addicting snacks, fueling your body with healthy foods can feel like an uphill…