Browsing: Superfoods

Many condiments pack hidden sodium—opt for lower-salt swaps.Dietitian-approved options, such as tzatziki, hummus, and pesto, add flavor without the need…

Fall doesn’t just mean cooler temperatures and falling leaves. The changing season brings lots of our favorite things, like baking…

It’s worth noting again that every zodiac sign has the capacity to be judgmental. Plus, the mature and evolved Virgos, Caps, and…

In the mood for a healthy, refreshing smoothie? We’ve got you covered. Banana is great for creaminess, but you can…

And it’s as simple as 4×4.

I was hiking in Colorado recently when a woman ran past me with her dog. I had stepped off the…

If you’re among the 21% of U.S. adults1 who struggle with chronic pain, you likely already know there are a…

Certain lifestyle habits, like eating a nutritious diet, can lower dementia risk.Walnuts are rich in healthy fats, antioxidants and fiber,…

Take 10 minutes or less to make one of these inflammation-fighting breakfasts that align with one of the best-ranked eating…

A dinner that supports a healthy heart shouldn’t be hard to prepare. With low amounts of saturated fats and sodium,…