Browsing: Superfoods

These baked oats have a creamy cheesecake-like topping that will feel like you’re eating dessert for breakfast. The fiber, fat…

Save yourself the headache of a stressful Thanksgiving morning and prep one of these casserole recipes. These casseroles, from a…

DAYS 1 2 3 4 5 6 7 MEALS Breakfast: Creamy Orange-Peach Chia Smoothie——–Lunch: Avocado & Chickpea Salad——–Dinner: Salmon Salad…

Not sure what to make for dinner tonight? Try one of these satisfying casserole recipes. With at least 15 grams…

Even layers help every bite of lasagna stay balanced and flavorful.Avoid dry or soggy lasagna by spreading fillings evenly.Letting lasagna…

Experts recommend four budget-friendly Trader Joe’s wines for Thanksgiving.Super Happy’s red blend offers dark cherry and plum notes and is…

Dementia is growing in prevalence worldwide: An estimated 57 million dementia cases1 exist globally and the number is only expected…

Fruit is filled with vitamins, minerals, antioxidants and fiber for immune health.Top choices include oranges, grapefruits, kiwis, berries, papaya and…

Heart surgeon Dr. Jeremy London follows a balanced high-protein diet with fruits, veggies and whole grains.His meals include oat-banana pancakes,…

Seasonal affective disorder (SAD) is impacted by shorter days and cold weather. Bright lights and medication help, but what you…