Browsing: Superfoods

Eating food that helps you feel your best just got easier with these 30-minute dinners. Packed with anti-inflammatory ingredients like…

We dove into the research to see how sugar influences premature aging in the skin.

Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Oatmeal & blackberries/ Energy bites Cucumber sandwich &…

Your zodiac sign can reveal so much about your personality, preferences, and even who you’re most compatible with. And when…

Have a can of white beans in your pantry? These highly-rated dinner recipes are the perfect way to use it.…

Cottage cheese is a versatile, convenient food with 24 grams of high-quality protein per cup. RDs recommend using it in fruit…

Psychiatrist and Nutritional ExpertDr. Uma Naidoo is a Harvard-trained nutritional psychiatrist, nutritional biologist, professional chef, and author of the upcoming…

Some people swear apple-cider vinegar (ACV) can help with weight loss. However, dietitians say research supporting the link between ACV and…

I can’t recommend it enough.

Get some extra fiber and protein in your day with these snack recipes. These bites are perfect for on-the-go and …