Browsing: Superfoods

Chronic inflammation is linked with poorer immunity and overall health.Evening habits like prioritizing sleep, managing stress and choosing a nutritious…

Vegetables like broccoli can play an important role in helping reduce your risk of Alzheimer’s.Broccoli’s combo of antioxidants, sulforaphane and…

Tofu is a great source of plant-based protein, but there are so many other tasty ways to enjoy a high-protein,…

There’s a reason we call cold plunge tubs an investment into your health—well, beyond the proven longevity and recovery benefits…

Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER/ LATE-NIGHT SNACK Yogurt & raspberries/ Apple Tuna salad…

Protein coffee, aka, “proffee” is one of the latest social media trends.Dietitians say it has its perks and may help…

Winter is a magical time that’s made even better by sparkling Christmas lights, jam-themed Advent calendars and cups of hot…

Metformin may blunt blood vessel improvements gained from exercise.Effects were strongest during high-intensity workouts in older adults.Experts recommend speaking to…

Total Wine’s lead buyer picks four red wines under $25 perfect for Thanksgiving or any holiday dinner.Favorites include boxed Ropiteau…

Cabbage soup might elicit a collective cringe in the West, where it’s connected to crash diets and the impossible quest…