Browsing: Superfoods

Stuffing reigns supreme as America’s favorite Thanksgiving side for the second year in a row, per Campbell’s survey.66% of Americans…

Brooks just dropped the Adrenaline GTS 25 running shoes.  Both cushioned and supportive, these sneakers provide stability while you run. …

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure.The…

Eating chia seeds in the morning may help with appetite and blood sugar control.Soaking chia seeds boosts fiber benefits and…

Need inspiration for some quick and nourishing dinners? Try one of these 30-minute dinner recipes! Each of these dishes is…

Starting your day with a glass of water is an easy way to improve digestion.Water stimulates saliva production, prevents constipation…

Drinking certain herbal teas before or after surgery may cause dangerous complications.Some herbal teas may increase bleeding risk, interact with…

The Great Coffee Debate — Why This Question Matters Some swear by the pure, sharp bitterness of a black coffee,…

Cabbage is one of the best vegetables to cook with. From crunchy slaws to cozy soups and cabbage rolls, the…

Fiber supports digestion, heart health and blood sugar control, yet most Americans fall short of daily goals.Chia seeds, flaxseeds and…