Browsing: Superfoods

Get some extra fiber and protein in your day with these snack recipes. These bites are perfect for on-the-go and …

Stress has gotten a bad rap—it’s time to change that.

We like Dolly Parton’s favorite vintage desserts from her Pinterest board “Baking with Dolly.”The desserts are flavorful, simple to make…

Injuries can sideline even the fittest among us, but according to Miho Tanaka, M.D., Ph.D., a leading orthopedic surgeon and…

Just because you have a busy morning doesn’t mean you have to skip breakfast! With these make-ahead recipes, you’ll have…

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…

I never realized just how often plastic comes up in the kitchen—it’s pretty much everywhere. Unfortunately, I believe it’s unavoidable,…

Bone broth is made by simmering bones for up to 24 hours to extract nutrients.It’s a source of protein and…

The Virgo new moon will be exact on Sunday, September 21, at 3:54 p.m. EDT, and with it, we’ll have…

Football season has officially kicked off, and we’ve rounded up the best appetizers to accompany your watch party. These bites…