Browsing: Superfoods

I’ve tried pretty much every version of intermittent fasting over the years—early windows, late windows, the classic 16:8. These days,…

DAYS 1 2 3 4 5 6 7 MEALS Breakfast: Spinach & Fried Egg Grain Bowls ——– Lunch: White Bean…

Membership & contentOne thing to be aware of: while you can use the rower in “Just Row” mode (i.e., without…

You know how the right outfit can completely change your mood? That’s definitely true in my house, especially for my…

As you age, it’s important to eat a variety-filled diet that contains essential nutrients that can help keep your body…

Hosting a Friendsgiving or Thanksgiving dinner can feel a bit daunting, but we’re here to help. By clicking the heart…

Sautéing brings out green beans’ flavor while keeping them crisp and vibrant.Blanching first preserves color and texture, but it’s optional…

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and…

Some studies show that regularly eating red and processed meat may increase your risk of pancreatic cancer. The saturated fat, heme…

Distilled water is a type of purified water that has undergone a unique process called distillation. In this process, water is…