Browsing: Superfoods

Yes, alfalfa sprouts are considered Low FODMAP and can typically be enjoyed freely, even during the elimination phase of the…

Ariana Grande celebrates her Italian roots, sharing her love for pasta and her late nonna’s marinara.Pasta with marinara sauce is…

Avoid donating expired, damaged, perishable or opened food—pantries can’t safely distribute them.Skip non-food items, supplements and sugary drinks; opt for…

These comforting, satisfying casserole recipes deserve a spot on your table. Whether it’s a cozy side dish or a protein-packed…

Be the first to rate & review! This festive Cranberry Butter brings a burst of bright, tangy flavor to your…

Fibermaxxing is a trend that’s focused on hitting your fiber goals for the day. Dietitians like it because most people don’t…

Leucine is best known as a muscle-building amino acid. But new preclinical research1 suggests that it may have a deeper…

Holiday meals feel extra special with easy new recipes, from 3-ingredient appetizers to colorful, flavor-packed side dishes.Simple desserts and baked…

Yes, cabbage is an excellent food for weight loss. It is extremely low in calories (approximately 22 calories per cup)…

Nothing beats a warm and comforting bowl of soup on a cold night—and a store-bought rotisserie chicken makes these recipes…