Browsing: Superfoods

Cauliflower and sweet butternut squash roast together until caramelized and tender, then get tossed with peppery arugula, tangy goat cheese…

If you’ve ever felt your mood dip and wondered whether food could make a difference, the answer might be yes.…

Many Thanksgiving foods we assume are “bad” have nutrients that may help balance blood sugar.Brussels sprouts, sweet potatoes, cranberries and…

Bright neon-yellow pee is usually from taking too much riboflavin (vitamin B2) from supplements.Sometimes supplements may contain other ingredients like…

Amaranth is a whole grain with a nutty flavor that works in sweet and savory dishes. It is packed with…

Apple pie and pumpkin pie are likely to have the same impact on blood sugar. While their carbs and fiber are…

If your freezer is overflowing with produce and you need recipe ideas, keep on reading! It’s no secret that frozen…

Be the first to rate & review! These Cinnamon-Butter Melting Apples are a simple yet elegant side. The apples bake…

Microplastics are seemingly everywhere, including our food and kitchen gear. With so many culprits, I find it’s not worth it…

Magnesium is an essential mineral for bone and heart health.The average adult needs 320 mg to 420 mg per day.Foods…