Browsing: Superfoods

Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Frittata, toast & grapes/ Yogurt & raspberries Veggie…

Feeling passionate, Cancer? As this revealing Scorpio new moon moves through your fifth house of creative expression, drama, and joy,…

Etiquette experts agree that bringing a cellphone to the Thanksgiving table is the rudest.A good guest keeps conversations light and…

Eggs are a staple in many kitchens, and for good reason. You can find scrambled eggs at any continental breakfast…

A daily cup of coffee lowered the risk of atrial flutter (AF) returning after treatment.Coffee drinkers in the study had…

For these tasty holiday appetizers, a roll of puff pastry and a few seasonal ingredients is all you need. Buttery…

Metabolism does more than affect weight—it’s tied to energy, stress, sleep and gut health.Stress, sleep, gut health and insulin sensitivity…

Starting your meal with veggies can help keep your blood sugar steadier by adding volume, fiber, and water to your…

And how to improve both.

Get ready for a tasty yet satisfying main with these high-protein pasta recipes, each with at least 15 grams of…