Browsing: Superfoods

Every year, more than 50,000 Americans are diagnosed with oral cancer. Antioxidants in citrus, garlic, tomatoes and cruciferous veggies may reduce…

As science evolves, so does our understanding of how to take better care of ourselves. Nowhere is this more evident…

Of all the vibrant vegetables autumn brings, sweet potatoes might be one of the tastiest. From its nutritious skin to…

Too much sodium can cause high blood pressure, increasing your risk of stroke and heart attack.The recommended limit for salt…

When it comes to creativity, the 12 signs of the zodiac definitely weren’t created equal. Some signs tend to stick…

You’ll thank yourself for making these meal prep recipes to save some time during busy weeks. These dishes can help…

At mindbodygreen, we often cover the best ways to protect your brain as you age—so you can preserve your memory and…

Melting cabbage turns humble cabbage into a velvety, flavorful dish that’s nothing like mushy boiled versions.The recipe uses a simple…

In this study,1 researchers used waste plastics like soda bottles, candy boxes, and takeout containers to create nanoplastics in a…

Start your day with a meal that’s loaded with veggies with these tasty dishes! Each of these satisfying breakfast recipes…