Browsing: Superfoods

Ina Garten shares tips for preparing the crispest, juiciest and most flavorful chicken.Many tips focus on timing—when to add certain…

The Mediterranean diet may boost cognition & reduce your risk of developing dementia and depression.The diet is full of plant…

We can learn a lot about what people think based on what they’re searching online—including how people view the 12…

The best mashed potatoes use simple ingredients: Yukon Gold potatoes, butter, cream and salt.For silky, restaurant-style texture, use a ricer…

Avoid them at all costs.

Frozen vegetables are convenient and nutritionally comparable to fresh. Many frozen veggies are low in carbs and a source of…

Already take probiotics? Add this to your routine.

Now that autumn is finally here, a cozy meal is the perfect way to end the evening. These hearty dinner…

There are a few tried-and-true habits that are crucial for sleeping well. Things like reducing screen time before bed, keeping…

Ginger is our expert-recommended spice for helping you reduce symptoms of bloating. It has anti-inflammatory nutrients that may help increase…