Browsing: Superfoods

You can substitute tarragon with another one of your favorite dried herbs, such as oregano, rosemary, basil, marjoram or dill.…

A new study links eating nuts regularly to lower risk of heart disease deaths.Tree nuts like almonds, cashews and walnuts…

Most of us know the basics of oral health: brush twice a day, floss regularly, and keep up with dental…

Dietitians love the Chick-fil-A Grilled Chicken Sandwich because it’s low in calories, sodium and has some fiber.Grilling instead of frying…

When it comes to building lasting wellness, the smartest strategy isn’t adding more steps to your routine. It’s adding more…

After 50, staying active is key for keeping your bones strong.Experts recommend a mix of weight-bearing aerobic exercise, strength training…

Walking regularly helps lower blood pressure by improving heart and vascular health.You don’t need 10,000 steps—benefits start as low as…

Marinated olives are a delicious 15-minute app for the holidays that you can make in advance.The recipe features large green…

Sometimes you only have 10 minutes in the morning, and these breakfast recipes are the perfect option for a quick…

Twin Sisters Creamery cheeses recalled in Washington and Oregon for E. coli.The Whatcom Blue, Farmhouse Peppercorn and Mustard Seed were…