Browsing: Superfoods

All in favor of making soup a main course say aye.

Staying well-hydrated has many benefits, including for focus, mood and memory.Drink more water or choose no-sugar added options to decrease…

Listen, I love Hoka shoes, Brooks sneakers and other great brands just as much as the next person. They’re undeniably…

Swapping your to-go cup of coffee for your water bottle could help you meet your hydration goals.Getting most of your…

What screams comfort food more than a creamy, cheesy casserole? These healthy casseroles have been saved thousands of times by…

Skillet dinners have a reputation for being as easy as they are delicious. After all, what could be better than…

Three chefs named kabocha squash as their top choice for best-tasting winter squash.It can be substituted in any recipe that…

When neuroscientist and doctor Tara Swart, M.D., Ph.D., lost her husband, she experienced something that her medical training couldn’t fully…

The sun isn’t the only place you can get a healthy dose of vitamin D. There are natural concentrations of…

I just made a huge order on Lululemon to upgrade my workout clothing, most of which came from the hidden…