Browsing: Superfoods

We all have that friend who tells us meditation saves their mental health. And while I’m all for that practice,…

If healthy weight loss is your goal, then these low-calorie dinner recipes can be helpful. These delicious dinner recipes are…

Most of the ingredients are already in your pantry.

This side dish is simple enough for a weeknight dinner, but also impressive for a holiday meal.Butternut squash provides fiber…

Ask any parent who’s recently sent their kids back to school and they’ll confirm: Kids come home at the end…

AHA now recommends treatment for elevated blood pressure starting at 120–129/under 80 mmHg.High blood pressure (130/80+) remains a treatment threshold…

A new study suggests that small bursts of activity throughout the day may reduce all-cause mortality risk.VILPA, or vigorous intermittent…

Where some signs wear their hearts on their sleeve, Scorpio plays their cards close to their chest. They’re secretive, skeptical,…

Growing concern over arsenic in the food supply, including foods such as rice, is valid.High arsenic levels are linked to…

Editor’s note:Strength is front and center of our fitness goals. Waif culture is out, tone and functionality are in. So…