Browsing: Superfoods

Regular exercise is the #1 lifestyle habit linked to lower dementia and Alzheimer’s risk.Studies show even small amounts of activity…

As you get older, it’s important to eat foods with essential nutrients like fiber, protein, calcium and vitamin D. The…

Think you’re getting enough fiber in your diet? Chances are, even if you eat really healthy (including lots of fruits,…

Creating nests out of spaghetti squash by cutting it into rounds streamlines the prep and serving. Spinach-and-artichoke dip lovers will love…

AstrologersOphira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work…

Will Ferrell enjoys soft-scrambled eggs with Parmesan from his backyard chickens.He says breakfast with family is a daily moment of…

We can learn a lot about what people think based on what they’re searching online—including how people view the 12…

Yes, I’m a dietitian, but a big part of my day job as an editor is testing meal kits and…

DIY food-themed costumes make for creative, easy and last-minute Halloween fun for all ages.From grapes and mac & cheese to…

Mixing seltzer with a splash of vinegar makes a simple, flavorful, no-sugar mocktail.Using apple cider vinegar may help support healthy…