Browsing: Superfoods

Plus, 5 ways to decrease your exposure.

I remember my first appointment with a registered dietitian. The amount of knowledge she had blew me away, and I…

Vitamin D plays a role in bone health, immunity, muscle function and even our mood.Add foods like wild-caught fatty fish,…

Take the guesswork out of dinner tonight with these high-protein and high-fiber dinner recipes. Not only do they have at…

For lunch today, make one of these fresh and flavorful dishes. Highlighting anti-inflammatory and gut-healthy ingredients like yogurt, onions, beans…

Dietitians say peanut butter and almond butter are equally healthy and nutritious. Both these plant-based spreads are heart-healthy and may help…

My body skin is smoother than ever.

If you have spinach taking up space in your fridge or freezer, we’ve put together some recipes that will transform…

Podiatrists recommend the Nike Romaleos 4 as a top strength-training shoe. Choose shoes with a wide, stable base and minimal…

PSA: It’s time to start working with your body, not against it.