Browsing: Superfoods

Smashed sweet potatoes get crispy edges and creamy centers, giving you the crunch sweet potatoes often lack.The recipe is simple…

Antioxidant-rich cabbage is anti-inflammatory and supports healthy blood sugar.Nutrients in cabbage, including fiber and potassium, protect your heart health. Eating a…

Aging is being redefined as empowering, joyful and full of growth by women thriving beyond 50.Morning routines, protein-rich meals, movement…

Mornings are always better when you have a delicious breakfast, and these easy recipes are just what you need! Each…

Sleeping seven to nine hours a night can help lower blood pressure, balance hormones and support glucose control.A lack of…

Find the cause of hypothyroidism, like Hashimoto’s disease or iodine deficiency, to help guide treatment.Ask for a full thyroid panel…

I legitimately love bread—I eat it every day, sometimes multiple times a day. I have half a loaf of olive…

Green tea is a nutritious beverage rich in polyphenols that support overall health.It contains natural compounds such as catechins and…

Canned fruit sold at Walmart and Wegmans recalled for high lead levels.Over 62,000 cans impacted across 27 U.S. states; return…

Get ready to enjoy a tasty dinner that comes together in just 20 minutes or less. These easy dishes are…