Browsing: Superfoods

High triglycerides raise heart disease risk, but diet changes can help bring levels down.Canned beans, lentils and vegetables offer fiber…

In the early 2000s, Dan Buettner set out to reverse engineer longevity by visiting the places in the world where…

There’s no “best” time to exercise for heart health—what matters is moving more often.Whether you exercise in the morning, afternoon…

As we age, our skin changes. We may notice a few fine lines around our eyes or on our forehead.…

Weight gain during exercise often reflects more muscle, not setbacks in your progress.Muscle is denser than fat, so body composition…

And it’s under $20.

For as long as I’ve been alive, Bobby Flay has been on my TV screen. His years of experience show…

High-protein snacks like strained (Greek-style) yogurt help you stay full between meals.Protein supports metabolism by preserving muscle and boosting calorie…

This granola is really a snacking granola, the kind you eat by the handful while walking around the kitchen. It…

Over-restricting your diet can worsen IBS by fueling stress, nutrient gaps and flare-ups.A short-term elimination diet with guidance helps pinpoint…