Browsing: Superfoods

Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack Blueberry & peanut chia pudding/ Hard-boiled…

Easy as pie—or shall we say sub?

Red cabbage is an underrated antioxidant source you’re likely not eating enough of.It may reduce inflammation and support the heart,…

EverlyWell 360 didn’t just tell me my numbers. It told me what to do about them. I got clarity on…

HelloFresh was among the first meal kit delivery services in the U.S., but its seniority doesn’t make it complacent or…

Dietitians say that repeating breakfast can be part of a healthy diet.Eating the same breakfast can reduce decision fatigue and…

Cholesterol is the waxy, fat-like substance made by your liver and essential for making hormones and digesting fatty foods.HDL is…

In one of my favorite parenting books, Hunt Gather Parent, author Michaeleen Doucleff, Ph.D., states, “What if we think of…

Comedian Ross Mathews shares his recipe for veggie-packed lasagna that starts with spaghetti squash.The Drew Barrymore Show co-host also uses…

AstrologersOphira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work…