Browsing: Superfoods

Enjoy a filling and delicious lunch that helps give your gut a boost. With prebiotic and probiotic ingredients and no…

These dishes are packed with gut-healthy and anti-inflammatory foods, helping you meet your nutritional needs. Combining anti-inflammatory ingredients like whole-wheat…

I’m all about maximizing meals with minimal effort. Whether in terms of flavor or nutrients, if it boosts the plate,…

Treat yourself and feel good about it.

Sauerkraut may improve gut health and reduce disease risk.It’s loaded with fiber, antioxidants, vitamins C, K and folate, and probiotics.Stuff…

Bloating is uncomfortable and frustrating. Not to mention it can derail your confidence and plans for the day. Everyone has…

Dietitians say unsweetened plain low-fat kefir is the top high-protein drink for weight loss.It works by promoting satiety, fighting inflammation…

I used to work in kitchens, and I will never forget the day I completely wiped out in front of…

With just one pot, pan or skillet, you can have a delicious dinner on the table without a sink full…

Jennifer Aniston swears by her Pvolve P.band, a portable resistance band she uses for quick strength training anywhere. “I don’t…