Browsing: Superfoods

John Cena’s favorite dessert is banoffee pie, a classic British sweet.He’s eaten a full banoffee pie every birthday since he…

You may already be doing it.

Protein shakes, bars and powders can be quick, convenient sources of protein.Yet, many contain ingredients that could age you and…

Getting enough iron is very important, since it’s a nutrient that helps red blood cells supply oxygen to the body…

Maya Rudolph juggles motherhood and fame, cherishing family dinners despite her kids’ busy schedules.Her go-to meal is miso-glazed salmon with…

These delicious dinners for two feature ingredients like chicken, fish, legumes and leafy greens, which fit into one of the…

Be the first to rate & review! This Cheesy Pull-Apart Cauliflower recipe takes inspiration from the flavors and texture of…

These breakfast recipes take 10 minutes or less to make, so they’re a great option for busy mornings. They’re also…

Working out is so important for our physical and mental health. A “good” workout looks different for everyone, and can…

Your 50s bring new changes to your body and health, making healthy habits more important than ever.An afternoon walk can…