Browsing: Superfoods

Eating more vegetables each day may help lower your risk of cancer.Veggies’ fiber, antioxidants and bioactive compounds may help protect…

Jimmy Fallon shared his avocado toast recipe after trying Taylor Swift’s sourdough.Fallon uses toasted sourdough, avocado, chili flakes, flaky salt…

This easy, four-ingredient snack features dates stuffed with peanut butter and apples for a bite that will remind you of…

This 30-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories.Each day provides at…

To keep lettuce fresh, inspect the leaves closely while grocery shopping and skip any with signs of wilting or damage.Wait…

Cruciferous cabbage is meant for more than just slaw and salad—these recipes highlight cabbage’s natural sweetness in cozy soups, comforting…

Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Acai bowl/ Apple & nut butter Pasta e…

Katie Lee Biegel adds brown lentils to taco meat for a stealthy fiber boost.The mix adds 14 grams of fiber…

Potassium is an electrolyte that can help keep your heart functioning at its best and keep your blood pressure in…

Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To…