Browsing: Superfoods

Massage guns are popular, and if you’ve tried one, you know why. These handheld devices are designed to ease discomfort,…

One of the most important factors to consider before buying a new pair of walking or running shoes is their…

Our Avocado & Smoked Salmon Omelet is a top breakfast for memory and overall brain health.It’s loaded with brain-supporting nutrients…

Metabolic health involves multiple systems in the body, including those responsible for regulating blood sugar, blood pressure and cholesterol.Dietitians say…

For busy evenings, chicken and spinach are a go-to pairing. Both ingredients are easy to cook, budget-friendly and nutrient-rich. Plus,…

Drinking enough water with your salad helps fiber move smoothly through your gut and may prevent bloating.Slowly increasing fiber-rich foods…

October arrives with the spaciousness we’ve needed; No more eclipses and planetary wild cards crammed into a small window. With…

Moist, tender pumpkin bread is perfect for fall and uses the entire can of pumpkin puree.This bread is loaded with…

Fatty fish, lean protein, soluble fiber and softened foods may support gut health in people with ulcerative colitis.Ulcerative colitis requires…

Broderick’s recipe calls for puréeing the soup after adding tortillas for extra creaminess.His tortilla soup blends blackened tomatoes, jalapeño, spices…