Browsing: Superfoods

Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To…

Peanuts provide plant protein, fiber and healthy fats that support heart health.Regular peanut intake may help improve cholesterol, blood sugar…

Hint: It’s a crowd favorite.

Nuovo Pasta Pumpkin & Bats Ravioli is back at Costco, featuring festive pumpkin and bat shapes.The rich filling blends mozzarella,…

FitFlop ranked the top 10 U.S. walking trails for peak fall foliage, and the Northeast leads the list.Editors highlight Stowe…

Cooking for two? These healthy recipes are ready in 30 minutes or less, so you’ll have a perfectly-portioned dinner on…

Drinking more than one soda daily may increase liver disease risk by 50–60%.Replacing soda with water could reduce liver disease…

Costco’s fall lineup features ready-to-bake comfort meals like chicken pot pie and stuffed peppers that taste homemade but save hours.…

Jump squats couldn’t be simpler, but they’re by no means “easy.”

Frozen peas are harvested at peak ripeness and flash-frozen, locking in their sweet flavor and bright green color.Chefs love frozen…