Browsing: Superfoods

Three chefs named kabocha squash as their top choice for best-tasting winter squash.It can be substituted in any recipe that…

When neuroscientist and doctor Tara Swart, M.D., Ph.D., lost her husband, she experienced something that her medical training couldn’t fully…

The sun isn’t the only place you can get a healthy dose of vitamin D. There are natural concentrations of…

I just made a huge order on Lululemon to upgrade my workout clothing, most of which came from the hidden…

Regular exercise is the #1 lifestyle habit linked to lower dementia and Alzheimer’s risk.Studies show even small amounts of activity…

As you get older, it’s important to eat foods with essential nutrients like fiber, protein, calcium and vitamin D. The…

Think you’re getting enough fiber in your diet? Chances are, even if you eat really healthy (including lots of fruits,…

Creating nests out of spaghetti squash by cutting it into rounds streamlines the prep and serving. Spinach-and-artichoke dip lovers will love…

AstrologersOphira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work…

Will Ferrell enjoys soft-scrambled eggs with Parmesan from his backyard chickens.He says breakfast with family is a daily moment of…