Browsing: Superfoods

In my house, we cook pretty much every meal, apart from one or two each week. That means we’re constantly…

An electrolyte drink can be a quick, convenient way to help you stay hydrated. The best time to drink them differs…

Taco Bell may not be most known for its healthy options, but they have a menu item dietitians love.The Cantina…

Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack Mango-blueberry smoothie/ Mini peppers with cottage…

Swapping refined carbs for fiber-rich complex carbohydrates may help you lose visceral fat.Oats, barley and quinoa may help reduce this…

Did someone say cuffing season?

Starting your day on a healthy note is easy with these satisfying Mediterranean diet breakfast recipes. The Mediterranean diet is…

Strained (Greek-style) yogurt with berries is a top late-night snack recommended by dietitians.It’s rich in protein, fiber and nutrients that…

Neurologists recommend berries as one of the best foods to support long-term brain health.Rich in flavonoids, berries provide antioxidant and…

Aging is simply a fact of life and it’s not something to be afraid of! To help keep you feeling…