Browsing: Superfoods

While Lactobacillus species often dominate a healthy vaginal microbiome, women’s exact microbial makeup seems to depend on 6factors such as age,…

A meal that combines plenty of protein and fiber is the perfect solution to a midday energy slump. With at…

Many condiments pack hidden sodium—opt for lower-salt swaps.Dietitian-approved options, such as tzatziki, hummus, and pesto, add flavor without the need…

Fall doesn’t just mean cooler temperatures and falling leaves. The changing season brings lots of our favorite things, like baking…

It’s worth noting again that every zodiac sign has the capacity to be judgmental. Plus, the mature and evolved Virgos, Caps, and…

In the mood for a healthy, refreshing smoothie? We’ve got you covered. Banana is great for creaminess, but you can…

And it’s as simple as 4×4.

I was hiking in Colorado recently when a woman ran past me with her dog. I had stepped off the…

If you’re among the 21% of U.S. adults1 who struggle with chronic pain, you likely already know there are a…

Certain lifestyle habits, like eating a nutritious diet, can lower dementia risk.Walnuts are rich in healthy fats, antioxidants and fiber,…